How can you make a family vacation great? One word….pray! My husband had been away for work for an extended period of time and had arranged to have some time off when he returned home. We decided to take two weeks and travel to California to visit his family. On paper this sounds like a… Read More How to Make Family Vacations Great
Sorry for having been gone for a bit but we’ve been in a much needed family vacation. We are home now and selling back into our routine. I’ll be back with a new blog post tomorrow.
A few months ago I started a new workout/fitness routine. For six weeks, well seven due to a small set back, I ate as clean as possible and worked out three to four times a week. I struggled in the beginning but by the end I had settled into a routine and felt better than… Read More I Failed. And That’s OK
The last few weeks have brought news of two high profile suicides. These were people who, from the outside seemed to have perfect lives but obviously suffered from inner demons that they could no longer battle. Full disclosure, I have suffered from depression many times in my life. I have gone from being just a… Read More Mental Health Stigma
This week has been a struggle for me. I started this fitness program and had high hopes for the outcome. I have worked hard for six weeks, going to the gym 3-4 times a week and cleaning up my eating. I gave up sodas, fast food, cheese and chocolate. For anyone who knows me, cheese… Read More Why Are We So Hard On Ourselves